Histamine Friendly Food Chart + Free Smoothie Recipes

Struggling with reactions that feel random? This targeted Histamine Intolerance food chart takes away the guesswork. You’ll know exactly which foods are low in histamine, which to avoid, and how to build meals that reduce symptoms instead of triggering them.

What’s inside:
• A clear food chart: what to eat and what to avoid
• Low-histamine substitutes and safe options
• High-histamine trigger list so you know what to reduce or eliminate
• An easy-to-read information leaflet explaining what histamine intolerance is, why symptoms happen, and how food affects your levels
• Bonus: free histamine-friendly smoothie recipes to support low-inflammation eating

This guide is designed for anyone who experiences flushing, hives, headaches, itching, digestive reactions, or sensitivity to certain foods. It helps you understand your triggers and gives you structured, safe options you can use immediately.

Instant digital download.
Simple, practical, and made for real-life use.