Emotional Body Map Chart: Self-Care Pain Relief (PDF, PNG)

Discover a simple, visual way to understand how emotions show up in your body — and start listening to what your body is trying to tell you.

This vibrant Emotional Body Map Chart is designed for kids, teens, and adults who want to:

• Identify where different emotions are physically felt
• Understand the connection between feelings and bodily sensations
• Develop emotional awareness and self-regulation skills
• Enhance mindfulness and overall wellbeing

Perfect as a poster, worksheet, or classroom tool, this chart works both online and offline:

• Print at home or at a local printer (17x11 inch / A3 for easy framing or wall display)
• Use digitally on tablets, phones, or as part of online learning materials

The chart features clear, colorful visuals and a simple, engaging design to help you or your students spot patterns, reflect on emotional experiences, and make positive changes.

Why you’ll love it:

• Vibrant and easy-to-read design
• Great for personal use, teaching, or therapy sessions
• Helps children and adults connect emotions with physical sensations
• Supports emotional education, mindfulness, and self-awareness

Instant digital download — start exploring emotional awareness today!